Wp/nd/Ukudla kwesintu
Appearance
Ukudla kwesintu/ traditional food
[edit | edit source]Ukudla kwesintu yikho konke ukudla kwasendulo okudluliselwa phambili kuzizukulwane [1] kumbe osekudliwe iminyaka eminengi [2]. Ukudlwa kwesintu kubandanyela lesintu lokholo lwabantu abatsiyeneyo, kungabe kulemvelakude ngalokhu kudla okwenza kubizwe ngokuthi yikudla kwesintu [3].
Kuyini Ukudla/ Food
[edit | edit source]ukudla kugoqela yonke into efakwa emlonyeni ihlafunwe iginywe ukuze umuntu asuthe, aqine njalo akhule. Ukudla kuyinto yonke edliwayo ukuze iqinise umzimba. Ukudla kungavela ezilimweni, ezinanakazeni, ezifuyweni, ezinyamazaneni kanye lezihlahleni. Ukudla kuqinisa umzimba ngokunika ama-carbohydrates(ukudla okupha amandla), amafutha, amaprotheni (okwakha umzimba), ama-vitamin (okuvikela emkhuhlaneni), lezakhi[4].
Imihlobo yokudla kwesintu
[edit | edit source]- itshakada
- Isitshwala samabele
- isinkwa somfahla
- amaqebelengwana
- inkobe
Ukudla kwesintu okuyisitshebo
[edit | edit source]- ihiqa
- amakhowa
- ulude
- ibhobola
- amasi
- idelele
- imbuya
- indumba [6]
Okulinywayo
[edit | edit source]Okunye kokudla kwesintu okulinywayo
-amazammbane |
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amajodo, ikhabe |
imfe, indumba |
ibhobola, ulude, imbuya. |
amakhomane, ithanga |
imbambayila |
amabele, uphoko, umumbu, inyawuthi. |
Ukuphekwa kokudla kwesintu
[edit | edit source]UMXHANXA |
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INKOBE |
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AMAGWADLA |
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INOPI/ |
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*abanye bayithanda idobi kukathi abanye bayithanda ilochago.ITSHAKADA |
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UMNGQUTSHU |
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Imifanekiso yokudla kwesintu/ Pictures
[edit | edit source]-
UMumbu
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Isitshwala esilamacimbi
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Amakhomani alamasi
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Amakhomani alochago
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Umxhanxa
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Imbambayila
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Indumba/ihobe
Izithathelo/ References
- ↑ https://en.wikipedia.org/wiki/Traditional_food
- ↑ https://en.wikipedia.org/wiki/Food
- ↑ http://104.40.87.178/demo/content/98/2-3/HS/
- ↑ https://uploads.cnfa.org/2020/06/23181924/HH-Nut-Ndebele.pdf
- ↑ https://www.voandebele.com/a/ingcitshi-zezempilakahle-zikhuthaza-uzulu-ukudla-kwendulo/5760921.html
- ↑ https://iafrika.org/ukudla-kwesintu-ingxenye-yokuqala/