Wp/nd/Ukudla kwesintu

Ukudla kwesintu/ traditional food

Ukudla kwesintu yikho konke ukudla kwasendulo okudluliselwa phambili kuzizukulwane [1] kumbe osekudliwe iminyaka eminengi [2]. Ukudlwa kwesintu kubandanyela lesintu lokholo lwabantu abatsiyeneyo, kungabe kulemvelakude ngalokhu kudla okwenza kubizwe ngokuthi yikudla kwesintu [3].

Kuyini Ukudla/ Food

ukudla kugoqela yonke into efakwa emlonyeni ihlafunwe iginywe ukuze umuntu asuthe, aqine njalo akhule. Ukudla kuyinto yonke edliwayo ukuze iqinise umzimba. Ukudla kungavela ezilimweni, ezinanakazeni, ezifuyweni, ezinyamazaneni kanye lezihlahleni. Ukudla kuqinisa umzimba ngokunika ama-carbohydrates(ukudla okupha amandla), amafutha, amaprotheni (okwakha umzimba), ama-vitamin (okuvikela emkhuhlaneni), lezakhi[4].

Imihlobo yokudla kwesintu

itshakada
Isitshwala samabele
isinkwa somfahla
amaqebelengwana
inkobe

umxhanxa

inopi/ isijeza
inkobe
amacimbi
umfushwa
umhwabha
ufutho
umxhanxa*umumbu[5]

Ukudla kwesintu okuyisitshebo

ihiqa
amakhowa
ulude
ibhobola
amasi
idelele
imbuya
indumba [6]

Okulinywayo

Okunye kokudla kwesintu okulinywayo -amazammbane
amajodo, ikhabe
imfe, indumba
ibhobola, ulude, imbuya.
amakhomane, ithanga
imbambayila
amabele, uphoko, umumbu, inyawuthi.

Ukuphekwa kokudla kwesintu

UMXHANXA	Uphekwa ngegwadla lejodo. Umhluzi wejodo nxa seliphekiwe kuthiwa yinkovu. Ukuze ubemnandi uyafakwa itshukela. [7]
INKOBE	Ziphekwa ngendumba, indlubu, amazambane legwadla. Ziyaxhwathiswa zifakwa isawudo.
AMAGWADLA	Aphekwa ngomumbu owomileyo. Uyaxhwathiswa umumbu uze uvuthwe.
INOPI/ ISIJEZA	iphekwa ngempuphu lejodo. Ijodo likhutshwa uqweqwe lwangaphandle lentanga beselifakwa embizeni. Nxa selivuthiwe, inkovu ihlanganiswa lempuphu kuphehlwe kubondwe njengesitshwala.
*abanye bayithanda idobi kukathi abanye bayithanda ilochago.ITSHAKADA	Ligwadla eligigiweyo lakhitshwa isikuba. Abanye bathi litshakada, abanye njalo bathi ngumnqutshu. Uyaxhwathiswa kuhlanganiswe lendlubu. abanye bahlanganisa lamazambane akhanzingiweyo asecholwa loba agigwa aba yimpuphu
UMNGQUTSHU	Ligwadla eligigiweyo laphekwa Landise ukudliwa lenyama.

Imifanekiso yokudla kwesintu/ Pictures

UMumbu
Isitshwala esilamacimbi
Amakhomani alamasi
Amakhomani alochago
Umxhanxa
Imbambayila
Indumba/ihobe

Izithathelo/ References

^[1]^[2]^[3]^[4]^[5]^[6]

[1] ttps://en.wikipedia.org/wiki/Traditional_food

[2] ttps://en.wikipedia.org/wiki/Food

[3] ttp://104.40.87.178/demo/content/98/2-3/HS/

[4] ttps://uploads.cnfa.org/2020/06/23181924/HH-Nut-Ndebele.pdf

[5] ttps://www.voandebele.com/a/ingcitshi-zezempilakahle-zikhuthaza-uzulu-ukudla-kwendulo/5760921.html

[6] ttps://iafrika.org/ukudla-kwesintu-ingxenye-yokuqala/

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