English: The bean, though hard to cook because of its strong nature, eliminates malnutrition through its many nutrients and medicinal values. It fights heart disease and regulates the blood pressures.
Igbo: Na-agbanyeghi na odudu na-esi ike ma ana-esi ya n'oku, o na-ewepu erijughi afo n'ahu mmadu nihi na o nwere ihe niile ahu choro iji n'adi mma ma sie like. O n'achu oria obi ma na-eme ka obara na-aga nke oma na ahu.
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