Wp/wlx/Ful medames

dish
Native label	فول مدمس
Country of origin	Egypt
Course	breakfast

Ful medames (Arabic: فول مدمس, romanized: fūl midammis IPA: [fuːl meˈdammes]; sɛgere meehe aŋ ɩ ful mudammas ane foule mudammes), chɛ bee fūl, eɛŋ jɩɛre aŋ taa maabo yɩŋ fava beans ka ba maŋ di nɩŋ olive oil, cumin, chɛbee chopped parsley, garlic, onion, lemon juice, chili pepper aneŋ vegetables, herbs, ane spices.^[1] Ful medames eɛŋ Saakonnoŋ bondihaa aŋ taa diibʋ yiŋ a large metal jug. ^[2]O eɛŋ staple bondiraa aŋ be Sudan ane Egypt aŋ e national jɩɛre, te gaŋ a jaa a northern tenne aŋ be Cairo ane Gizah.^{[citation needed]} Fava beans maŋ baŋ taa la eebo neŋ a cuisines wagehi mine a Middle East, ane Africa, yi diibu maabo tɛɛtɛɛhoŋ.

Yelkoe

Seu-seuriba mine wulee ka ful medames leu ye puori gaa Ancient Egypt^[1]

A siimaa ŋa yuori biyε Jerusalem Talmud puoŋ , a wonu ka ba maanaa a Horn aŋ bε Africa ane Middle Eastern paalihi a fourth century wagri . Anaajaa kaba tareε embellishing fūl, a siimaa yeltarihi ɩye buyeni . Ka a fūl wa dugi baahi ,o maŋ tareε yaaruŋ kye baŋ diraa bila ane vegetable oil, corn oil, butter, clarified butter, buffalo milk, béchamel sauce, cured beef (basturma), jeli chii -nuu bii jeli dugiruu , tomato sauce, garlic sauce, tahini, fresh lemon juice, chili peppers, bii je-jaani^[1].

Paali jaani

Ful medames da ɩye siimaa aŋ yi Egypt gaa Arab paali jaani aŋ be a duneε ,ane paali jaani aŋ be Africa ane Asia, Iraq, Lebanon, Syria, Jordan, Israel, Palestine, Saudi Arabia, Yemen, Bahrain, Somalia, Djibouti, Ethiopia, Eritrea, South Sudan, Sudan, Morocco ane Libya.

Africa

Somalia puoŋ, fuul ɩye siiŋ tinihuu bam maŋ di beguu .ba maŋ diyε asiimaa ŋa niŋ jela , khubz/ceesh paanuu bii Somali flatbread bam buona laxoox/canjeero. O ɩye siimaa aŋ puri a paalihi ŋa puoŋ Egyptian, Sudanese, ane Saudi siiŋ buura buura ,kye maŋ numa yaga a yi a Somalis' aŋ maŋ di xawaash spice mixture (cumin, coriander, sage, peppercorn, fenugreek, turmeric, ginger, cardamom, cloves, nutmeg, ane saffron).

Salad

Ful medames salad (Arabic: سلطة فول مدمس) ɩye Arab deme beguu siimaa mezze buŋ buorihi,kye ba maŋ diraaŋ awa hearty salad. a maŋ tareε fava beans, kombia, albasa,parsley, lemon juice, olive oil, pepper ane yaaruŋ.^[3]^[4]^[5]^[6]

Yi-taa siimihi

Adas Medames (Arabic: عدس مدمس) eɛ diibu aŋ taa maabo teseŋ a ful medames, chɛ ka ba maŋ de lentils leɛhe neŋ fava beans, fo meŋ naŋ baŋ nyɛ o la Egypt nɩŋ teŋgamaa meehe Palestine.^[7]^[8]^[9]

Meŋ kaahe kyɛ

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Jiiri meehe liŋkiri

Ottolenghi, Yotam. "The perfect hummus debate", The Guardian, June 29, 2010.
Cuisine and Culture: A History of Food and People by Linda Civitello

[:0-1] 1 2 3 https://nationalpost.com/life/food/cook-this-ful-medames-from-falastin

[2] ttps://migrationology.com/ful-medames-egypts-life-line-saving-beans-of-delight/

[3] ttps://en.wikipedia.org/wiki/Ful_medames#cite_note-11

[4] ttps://en.wikipedia.org/wiki/Ful_medames#cite_note-12

[5] ttps://en.wikipedia.org/wiki/Ful_medames#cite_note-13

[6] ttps://en.wikipedia.org/wiki/Ful_medames#cite_note-14

[7] ttps://www.youm7.com/3940717

[8] ttps://www.google.com/books/edition/_/nMy3jwEACAAJ

[9] ttps://www.epicurious.com/recipes/food/views/crushed-lentils-with-tahini-and-soft-boiled-eggs

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